Shop E Store Looking for a way to reduce hair fall naturally at home? Try these home remedies for strong hair.
Hair loss, a common problem for many people, can be a frustrating experience. A variety of factors can cause hair loss, including genetics, hormonal changes, and stress, but there are natural remedies that can help alleviate this problem. By incorporating simple lifestyle changes and natural ingredients into your hair care routine, you can nourish your scalp, strengthen hair follicles, and minimize hair loss. From herbal remedies to dietary modifications, learn how to reduce hair loss naturally at home.
Causes of hair loss
Hair loss, a common problem for many people, can be caused by a variety of factors. By knowing these factors, you can reduce hair loss.
1. Childbirth
During pregnancy, hormonal changes, especially an increase in estrogen, promote hair growth. However, after childbirth, hormone levels drop rapidly and a significant number of hair follicles enter a resting phase. As a result, large amounts of hair can fall out simultaneously within a few months after giving birth, as found in a study published in the International Journal of Women’s Dermatology. This temporary hair loss, known as telogen effluvium, is usually not permanent and hair growth usually returns to normal within 6 to 12 months. Don’t worry, learn how to reduce hair loss naturally to avoid unnecessary worries.
2. Menopause
Menopause, a natural stage in a woman’s life, causes major hormonal changes that can affect hair health. When estrogen levels drop, the hair growth cycle is interrupted, causing hair to become thinner and thinner. The anagen phase, the active growth phase of hair, becomes shorter, and the resting or resting phase lengthens. This imbalance causes hair loss and delayed hair growth. Additionally, decreased estrogen levels can affect the production of sebum, a natural oil that lubricates the scalp and hair. As a study published in the journal Biomedicines found, low sebum makes hair dry and brittle, leading to hair loss. Although postmenopausal hair loss is usually temporary, it can be depressing for many women. However, it can be helpful to know how to reduce hair loss with home remedies.
3. Scalp infection
Scalp infections are usually caused by fungi or bacteria and can damage hair follicles and cause hair loss. As found in a study published in the International Journal of Trichology, these infections can irritate the scalp, causing irritation and inhibiting hair growth. In severe cases, the virus can destroy hair follicles and cause permanent hair loss. Common scalp infections include dandruff, ringworm, and folliculitis. Treating the underlying infection is very important to prevent further hair loss. This usually requires taking antifungal or antibiotic medications prescribed by a medical professional. Quick and efficient treatment can help improve scalp health and reduce hair loss. Also, learn easy ways to reduce hair loss naturally at home.
4. Stress
Stress can have a big impact on your hair health. When the body experiences prolonged stress, hormones such as cortisol are released, which can disrupt the hair growth cycle. “This can cause a condition called telogen effluvium, where a large number of hair follicles enter the resting phase prematurely,” says dermatologist Dr. Sheena Kapoor. As a result, excessive hair loss may occur within a few months after a stressful event. Although this type of hair loss is usually temporary, managing stress through relaxation techniques, adequate sleep, and healthy lifestyle choices can minimize the impact on your hair health. .
How to reduce hair loss naturally at home?
Learn how to reduce hair loss naturally by incorporating these simple and effective home remedies.
1. Onion juice
Onions are rich in sulfur, and onion juice promotes hair growth and strengthens hair follicles. It can also help improve scalp circulation, nourish hair roots, and reduce hair loss, as found in a study published in the Journal of Dermatology.
- Remove the juice from 2-3 onions and strain it.
- Apply the juice directly to your scalp using a cotton ball.
- Massage gently for 10-15 minutes.
- Leave it for at least 30 minutes.
- Rinse thoroughly with a mild shampoo and condition your hair.
2. Coconut oil
Coconut oil penetrates the hair shaft, nourishing and moisturizing the hair. It can also help strengthen hair follicles, reduce hair breakage, and promote hair growth, as found in a study published in the Journal of Cosmetic Science.
- Warm coconut oil and massage it into your scalp and hair.
- Leave it for 30 minutes.
- Rinse with lukewarm water.
3. Aloe Vera
As found in a study published in the Iranian Medical Journal, aloe vera has soothing and healing properties that reduce scalp inflammation and promote hair growth. It also moisturizes the hair and prevents dryness and breakage.
- Extract the gel from aloe vera leaves and apply it on your scalp.
- Leave it for 30 minutes.
- Rinse with lukewarm water.
4. Fenugreek seeds
Fenugreek seeds are rich in proteins and nicotinic acid, which promote hair growth and strengthen hair follicles, as found in a study published in the journal Dermatology Medicine. It also helps reduce dandruff and scalp inflammation, creating a healthy environment for hair growth.
- Soak fenugreek seeds in water overnight and grind them to a paste.
- Apply to scalp and hair.
- Leave it on for 30 minutes and then wash it off.
5. Curry leaves
As noted in the Journal of Pharmacognosy and Phytochemistry, curry leaves are rich in antioxidants and vitamins that nourish the scalp, strengthen hair follicles, and promote hair growth. It also improves blood circulation to the scalp and delivers essential nutrients to the hair roots.
- Boil curry leaves in coconut oil, strain the oil and massage it into your scalp.
- Leave it on overnight and wash it off in the morning.
6. Amla (Indian currant)
As found in a study published in the Journal of Pharmacognosy, amla is rich in vitamin C, which helps in collagen production and strengthens hair follicles. It also helps improve scalp health and reduce hair loss.
- You can drink amla juice or apply amla oil on your scalp.
Things to keep in mind
- Before applying a new treatment, especially one with strong ingredients such as onion juice, do a patch test on a small area of your skin to check for any allergic reactions.
- Home remedies take time to take effect. Be patient and be consistent with your application.
- Excessive use of any treatment can irritate the scalp. Follow the recommended frequency and duration.
- A balanced diet, regular exercise, and enough sleep are very important for overall hair health.
- If you are experiencing severe hair loss or home remedies do not show significant improvement, consult a dermatologist for proper diagnosis and treatment.
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The way to reduce hair loss naturally at home is to focus on nurturing the scalp and hair follicles. Consider using natural remedies like onion juice, coconut oil, aloe vera, and fenugreek seeds to nourish your hair. Practice gentle hair care techniques, avoid excessive heat styling, and manage stress through relaxation techniques. If hair loss persists, consult a dermatologist for professional advice. By taking a holistic approach, you can promote healthy hair growth.
