Shop E Store Moringa is known to be highly nutritious and contains nutrients such as protein and vitamin C. So, can moringa be used for hair growth?
If you are suffering from hair loss and are looking for a natural way to promote hair growth, why not try moringa? It is extracted from the Moringa oleifera tree and is known to contain several properties that promote hair health. It’s packed with nutrients that are beneficial to your health, from vitamins A and C to minerals like zinc. It also contains protein, making it an ideal ingredient for hair care. It also has anti-inflammatory and antifungal properties. For ease of use, it is available as a powder, oil, and as a main ingredient in many hair care products. Would you like to use moringa for hair growth? Know the benefits of using it on your hair.
What is Moringa?
The Moringa oleifera tree is also known as the drumstick tree or the “miracle tree” because of its high levels of nutrients. Many parts of this tree are widely used as food and supplements. The best thing about this tree is that both the seeds and leaves can be used for health. According to a 2016 study published in Food Science and Human Wellness, it provides 10 times more vitamin A than carrots, 7 times more vitamin C than oranges, 9 times more protein than yogurt, and 25 times more iron than spinach. It is said that
“It also contains compounds such as zinc, iron, and omega-3 fatty acids, making it particularly beneficial for skin, hair, and overall health,” says cosmetic physician and cosmetologist Dr. Karuna Malhotra. According to a study published in the Antioxidants Journal in 2019, it is a natural source of antioxidants as well as anti-inflammatory agents.
These properties have made it popular as a superfood. “Its nutrient-rich composition makes it perfect for promoting hair health, reducing scalp inflammation, and supporting overall body health. Although the leaves are the most commonly used part for hair applications, , seeds and oil are also valuable,” says the expert.
Moringa for hair growth: know how it helps
Contains ingredients that promote hair growth. According to a study published in the Pharmacognosy Journal in 2022, moringa seed oil contains phytosterol compounds (β-sitosterol, campesterol, and ergosterol) that can interfere with the formation of dihydrotestosterone compounds, which are known to cause hair loss. Included.
“Moringa can be used for hair growth as it is rich in nutrients,” says Dr. Malhotra.
- Vitamin A promotes sebum production, moisturizes the scalp and keeps hair healthy.
- Zinc is essential for scalp health as it repairs tissue and allows the oil glands around the hair follicles to function properly.
- Iron is essential for oxygenating the hair roots, supporting healthy blood circulation to the scalp and promoting hair growth.
- Omega-3 fatty acids nourish the hair, making it stronger and reducing hair breakage.
- Antioxidants fight oxidative stress that can cause hair damage.
- Amino acids, the building blocks of protein, strengthen hair and support the formation of keratin.
“Moringa’s anti-inflammatory properties soothe the scalp and create a healthy environment for hair growth,” say experts.
How can I use moringa for hair growth?
If you want your hair to grow well, you need to address issues like dandruff and nourish your hair. Therefore, use moringa for hair growth in the following ways:
- For oily hair: Use moringa powder and apple cider vinegar. “This DIY hair mask helps balance sebum production and reduce dandruff,” says the expert. According to a 2021 study published in the journal Pharmaceutics, apple cider vinegar acts as an antifungal agent that can inhibit the growth of Malassezia furfur, the fungus that causes dandruff.
- for dry hair: Blend moringa oil with moisturizing carrier oil such as coconut oil or olive oil. Apply as a pre-wash treatment to hydrate and nourish your hair.
- For those with curly or stiff hair: Mix moringa powder with aloe vera or yogurt to create a moisturizing hair mask that defines curls and adds softness.
- For normal hair: After washing your hair with a mild shampoo, use diluted moringa tea rinse (chilled and infused) to strengthen the hair strands.
“You can also drink moringa for hair growth, as the nutrients in moringa work from within and can nourish the scalp and hair follicles,” says the expert. Add moringa powder to smoothies, juices, water, or enjoy moringa tea on its own.
Regular use of moringa for hair growth, whether ingested or applied, will show noticeable improvements in thickness and volume in about 3 to 6 months. “Hair grows about half an inch a month, so patience is key,” says the expert.
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What are the side effects of using moringa for hair growth?
Although it is generally safe to use this superfood for hair growth, some side effects may occur.
- Excessive intake can cause abdominal pain, nausea, and diarrhea. First, mix half a teaspoon of moringa powder with water or juice.
- Some people experience irritation when applying moringa to their scalp. This is why you should do a patch test before applying anything new to your hair or skin.
- Because moringa has insulin-like effects, it can help lower blood sugar levels, so it’s important to consult your doctor first, especially if you’re taking diabetes medication.
You can use moringa for hair growth, but don’t rely on it alone. Combine it with a healthy diet and proper hair care routine to enhance your results.
