Shop E Store Is your skin prone to dryness in winter? Follow proper skin care routines to stay hydrated. You also need a drink that moisturizes your skin.
Even if you don’t have dry skin, your skin may become rough and red during the winter. During the cold season, the humidity decreases, which can make your skin feel dry. Indoor heating can also worsen skin dryness. Using moisturizing facial cleansers and other skin care ingredients and limiting shower time to warm water can help maintain healthy skin. It’s also a good idea to drink drinks that moisturize your skin, as it helps combat dryness. Drinking water, various types of tea, and milk can replenish hydration, reduce skin inflammation, and prevent premature skin aging.
Benefits of drinking moisturizing drinks for your skin
Water is a key component of skin structure and is extremely important for skin health. Dermatologist Dr. Rupika Singh says, “Well-hydrated skin is supple, radiant, radiant, and free of early signs of aging such as fine lines and wrinkles.” It also has a strong protective barrier, protecting the skin’s surface from environmental stressors such as pollutants, dust, and dirt.
A lack of moisture in the outermost layer of the skin (the stratum corneum) results in dry skin. When your skin becomes dry, it loses its natural elasticity, causing it to crack, develop fine lines and wrinkles, and become hard. “When skin becomes dry, it becomes very scaly and flaky and has a weak protective barrier, making it more susceptible to infection, irritation and inflammation. Chronic dryness can lead to serious skin conditions such as eczema and dermatitis. It can progress to disease,” experts say.
10 drinks that moisturize your skin
1. Coconut water
It contains vitamins such as vitamins B2, B3, and C, which are considered beneficial for the skin. These essential nutrients help improve skin hydration and elasticity. According to a 2022 study published in the journal Applied Sciences, it may be effective in slowing down skin aging. Instead of buying bottled coconut water, try drinking fresh coconut water.
2. Lemon and honey water
“Lemons are a great citrus fruit that is naturally rich in vitamin C, which is a powerful antioxidant vitamin and promotes collagen in the skin,” says the expert. It blushes the skin, moisturizes it and removes toxins from the body. Adding honey also has antibacterial properties, which prevents skin infections. How to make this skin-moisturizing drink:
- Take a cup of water and heat it until it becomes warm.
- Add the juice of 1/2 freshly squeezed lemon and 1 teaspoon of honey to it.
- Stir well and drink slowly.
3. Cinnamon Honey Tea
Both cinnamon and honey are known to soothe irritated skin and reduce dryness by increasing blood circulation. According to a study published in the International Journal of Cosmetic Science in 2008, cinnamon may increase skin elasticity and hydration. The study was published in the Journal of Cosmetic Dermatology in 2013. Here’s how to make this skin-hydrating drink:
- Take 1 cup of water and add 1/2 teaspoon of cinnamon powder or 1 cinnamon stick to it.
- Simmer for about 5 minutes.
- Strain this mixture into a cup, add 1 teaspoon of honey and enjoy.
4. Warm turmeric milk
A winter staple, fresh turmeric is known for its antibacterial and warming properties. “Turmeric’s anti-inflammatory properties easily heal the skin and also protect it from dryness,” says Dr. Singh. How to make this skin-moisturizing drink:
- Warm 1 cup of milk in a saucepan.
- To this add 1/2 teaspoon of freshly grated turmeric and a pinch of black pepper.
5. Ginger jaggery tea
“Ginger and jaggery help detoxify the skin and improve blood circulation,” says the expert. How to make this skin-moisturizing drink:
- Add 1/2 inch of grated ginger to 1 cup of water and boil for at least 5 minutes.
- Add jaggery to it and stir constantly until it dissolves.
- Then pour this drink into a cup and enjoy.
6. Fenugreek water
Fenugreek seeds, also known as methi daana, detoxify the body by removing impurities and also reduce skin inflammation. It may also help prevent skin aging. Fenugreek extract, which exhibits antioxidant and anti-inflammatory properties, could be used as an ingredient to prevent skin aging, according to a study published in the Pharmaceuticals Journal in 2022. How to make this skin hydrating drink:
- Soak 1 teaspoon of these seeds in 1 cup of water overnight.
- The next morning, strain and drink on an empty stomach.
7. Green tea
The health benefits of green tea are many. According to a study published in the journal Herba Polonica in 2022, the leaves have high antioxidant properties. “The antioxidants present in this type of tea help moisturize the skin and protect it from oxidative damage caused by free radicals,” experts say. . How to make this skin-moisturizing drink:
- Steep one green tea bag or add 1 teaspoon of green tea to 1 cup of hot water for 5 minutes.
- If you want to drink the tea leaves, strain this solution before enjoying.
8. Almond milk
Almonds are available all season, and you can easily make almond milk at home. “The role of almonds in hydrating and nourishing the skin is due to the content of vitamin E,” says the expert. According to the United States Department of Agriculture, 100 grams of almond milk contains 97.4 grams of water and 3.32 milligrams of vitamin E. How to make this skin-moisturizing drink:
- Soak 1/2 cup of almonds overnight.
- Next, mix the overnight soaked almonds with 1 cup of water until smooth.
- Strain through a muslin cloth to make almond milk and add honey to taste.
9. Beet juice
Beetroot is a winter root vegetable known for its skin detoxifying properties and improved blood circulation. “When blood circulation improves, your skin naturally looks moisturized,” experts say. They also have a high water content, as 100 grams of beets contains 86.79 grams of water, according to the USDA. How to make this skin-moisturizing drink:
- Peel and chop 1 small beet.
- Mix this beetroot with 1/2 cup of water. Depending on your preference, enjoy with or without straining.
10. Oat milk
“Oats are rich in B vitamins, healthy fats, and fiber, which nourish and moisturize your skin,” says the expert. How to make this skin-moisturizing drink:
- Mix 1/2 cup rolled oats and 2 cups water until a smooth consistency is obtained.
- Strain through a muslin cloth and season with honey if you like it a little sweeter.
“Certain drinks like warm lemon and honey water, fenugreek seed water, and green tea are best consumed in the morning,” says Dr. Singh. Consuming beetroot juice in the afternoon can boost your energy. To help your body relax at night, drink a glass of warm turmeric milk, oat milk, or almond milk.
Drinks that moisturize the skin: who should avoid them?
- People with acid reflux or tooth sensitivity should avoid lemon honey water as the acidic nature of lemon can worsen such problems.
- Experts say that consuming too much cinnamon can cause liver problems due to the coumarin it contains. Therefore, people with liver disease or allergies to cinnamon should avoid cinnamon honey tea.
- Turmeric is a natural blood thinner, so people who are prescribed medications that thin the blood should avoid warm turmeric milk.
- Avoid these drinks if you are allergic to any of the ingredients.
- People with nut allergies should avoid almond milk.
- Beets are rich in oxalates, so people with kidney stone problems should avoid beet juice.
Moisturizing is essential, especially in winter, when your skin tends to dry out. Topical products are necessary, but juices, milk, and tea are also available for healthy, glowing skin.
