Mustard seeds may be the secret to youthful skin

When it comes to skin care, a few common ingredients in your kitchen can make a big difference. One such easily available item is mustard seeds. These little nutrient sources are packed with essential vitamins and minerals that are not only healthy for your body, but also do wonders for your skin. Use these seeds in oil form or crush them and add them to DIY face packs and scrubs to look youthful and radiant. In addition to this, they also help with many skin diseases. Find out how to use mustard seeds to give your skin a natural glow.

What is mustard seed?

Mustard seeds are small, round seeds that come from a variety of mustard plants, including Brassica nigra (black mustard) and Brassica juncea (Indian mustard). “In traditional and Ayurvedic medicine, these seeds are highly valued for their medicinal properties, including antibacterial, anti-inflammatory and antioxidant properties, which benefit skin health and overall health,” says nutritionist Suvarna. Sawant explains. They have been used in traditional folk medicine as a stimulant, diuretic, and as a treatment for a variety of illnesses, including peritonitis, according to a research paper published in the journal Agriculture and Biological Sciences. It is a disease that causes inflammation and neuralgia of the peritoneum, causing sharp, shocking pain in the nerve passages due to irritation or damage, arthritis, chest congestion, back pain, and muscle pain.

Benefits of using mustard seeds for skin

These small sources of nutrients offer a variety of benefits for skin health, mainly due to their high content of fatty acids and antioxidants.

1. Anti-aging properties

Rich in essential vitamins, minerals, and antioxidants, these tiny seeds help maintain youthful skin and slow the aging process. A study published in the journal Scientific African states that a fatty acid deficiency in the skin is associated with skin aging. These seeds are rich in omega-3 and omega-6 fatty acids, which can fight skin aging by improving hydration and collagen production and reducing fine lines. It can also be used as an oil for facial massage.

2. Moisturizing and barrier support

The oil extracted from the seeds maintains the skin’s moisture barrier, supporting smooth and hydrated skin. It also helps prevent skin from becoming dry and flaky. It is an essential ingredient in dry and cold seasons, and long-term use will lead to supple and soft skin. According to a study published in the journal Agriculture and Biological Sciences, seeds are rich in protein (27%) and oil (31%). It is rich in emollient properties, making it a natural moisturizer.

3. Anti-inflammatory and antioxidant effects

The seeds are rich in compounds that have powerful anti-inflammatory and antioxidant effects on the skin. This oil contains compounds that soothe irritated skin and reduce redness and irritation. Helps reduce skin conditions such as eczema. A study published in The Journal of Dermatology states that mustard seeds may reduce inflammation and help treat psoriasis. Reducing inflammation improves skin tone and texture. Antioxidants found in seeds, such as vitamin E and phenolic compounds, help neutralize harmful free radicals that can damage skin cells.

4. Antibacterial activity

The seeds exhibit antibacterial properties and can help manage minor skin infections and acne. A study published in the journal Cureus analyzed the role of a hydrogel made from mustard seed extract against pathogens. Mustard seed extract was found to have strong antibacterial and anti-inflammatory properties against various oral microorganisms. The extract has been proven to have antibacterial activity against various bacteria and fungi. Seeds contain various bioactive compounds such as allyl isothiocyanate (AITC) and phenolic compounds, both of which are known for their strong antibacterial and antifungal properties.

How can I use mustard seeds on my skin?

There are many ways seeds can be used for skin care. Here’s how to incorporate it into your regimen.

• oil application: Apply mustard oil directly to the skin to moisturize areas that need moisture. Due to its powerful effects, use it in moderation.
• face mask: Mix the crushed seeds with honey and yogurt to make a paste. Apply this as a mask for 10-15 minutes and then wash off with lukewarm water.
• exfoliating scrub: Mix finely crushed seeds and carrier oil (coconut oil, etc.) and gently massage into the skin in a circular motion. This helps remove dead skin cells and improve texture.

What should you keep in mind when using mustard seeds on your skin?

Mustard oil and other products made from these seeds can have powerful effects. Use sparingly as excessive use can irritate the skin, especially sensitive skin. We recommend doing a patch test to avoid allergic reactions. Also, avoid using mustard around your eyes as it contains ingredients that can cause stinging and irritation.

What to pair with mustard seeds and what to avoid?

• This seed pairs well with honey, yogurt, and a gentle carrier oil (such as coconut oil or olive oil) to create a balanced and nourishing skin treatment.
• Avoid combining these seeds with other strong stimulants and exfoliants such as turmeric and lemon juice. Skin sensitivity and inflammation may increase.

What are the side effects of using mustard seeds for skin care?

Potential side effects include redness, irritation, and even burning, especially if the product is too concentrated or used too frequently. People with sensitive or allergy-prone skin should approach mustard seed treatment with caution and perform a patch test beforehand. Prolonged use without proper dosage may cause skin dryness.

Frequently asked questions (FAQ)

1. How many tablets can I use each time for skin care?

A small amount, about a teaspoon of ground seeds or a few drops of mustard oil, is enough to apply to the skin. If used in excess, the active compounds in these seeds can cause irritation.

2. Can I use this species in my daily skin care?

Daily use of these seeds is generally not recommended, especially for people with sensitive skin, as these seeds contain powerful compounds that can cause skin irritation over time. yeah. Using mustard seed products once or twice a week is usually sufficient.