Dragon Fruit Skin Benefits: 7 Ways to Naturally Glow Your Skin

If you’re looking for a natural way to brighten your skin, incorporating dragon fruit into your skincare routine is a must. Dragon fruit has many benefits for your skin that you may not know about. It is rich in antioxidants and vitamin C, which has a positive effect on the skin. It not only reduces acne, but also prevents the appearance of wrinkles and fine lines. Dragon fruit can also be used to treat minor wounds. If you’re wondering how to incorporate fruit into your skin care routine, check out some of the ways listed below.

Is dragon fruit effective for the skin?

Rich in antioxidants, vitamins C, B3, E, and natural moisturizing properties, dragon fruit has many skin benefits you should know about. Dragon fruit is well known for its antioxidant properties due to the presence of polyphenols, a type of compound found in its skin and pulp, says a study published in Hybrid Advances. “All of these nutrients help fight bacteria, promote collagen production, and maintain skin elasticity for a brighter, more youthful appearance. They also help reduce irritated skin. It also contains anti-inflammatory properties that soothe and reduce redness,” explains dermatologist Dr. Priyanka Kuri.

5 benefits of dragon fruit for skin

Here are some benefits of dragon fruit that give your skin a natural glow.

1. Rich in antioxidants

One of the biggest benefits of dragon fruit for your skin is that it is rich in antioxidants, along with vitamin C and betalains (skin-healthy pigments). These compounds neutralize free radicals that cause premature aging and skin damage. Applying a dragon fruit mask regularly or consuming dragon fruit can help reduce wrinkles, fine lines, and age spots, giving you a more youthful look. Every part of the fruit contains antioxidants. According to a study published in Pharmacognosy Journal, red dragon fruit has 78.23% antioxidant activity in its pulp, 79.13% in its stem, 8.64% in its roots, and 11.24% in its skin.

2. Promotes collagen production

Vitamin C found in dragon fruit plays an important role in collagen production. This is one of the best benefits of dragon fruit for your skin. Collagen has a variety of uses, including maintaining skin elasticity and firmness. It also helps prevent the appearance of wrinkles and fine lines. “This makes it plumper, smoother, and more resilient to environmental damage,” explains Dr. Kuri.

3. Hydrates and moisturizes the skin

One of the biggest benefits of dragon fruit for your skin is that it helps keep your skin hydrated. This fruit contains a lot of water, which moisturizes and moisturizes the skin. When used or consumed regularly, it helps prevent dryness and flaking and keeps your skin healthy, supple and glowing. The Indian Council of Agricultural Research also states that one of the most pertinent benefits of dragon fruit is that it helps in treating sunburn due to its skin moisturizing power.

4. Calms inflammation and reduces acne.

Other benefits of dragon fruit for the skin are due to its anti-inflammatory properties. A study published in the journal Food Chemistry Advances states that coloring extracted from dragon fruit has antibacterial properties against all bacterial strains tested. Soothes irritated skin and reduces redness caused by acne, eczema, and sunburn. Its natural antibacterial properties also help prevent acne breakouts and keep your skin clear.

5. Repairs and heals the skin.

Dragon fruit is rich in important nutrients such as vitamins B3 and E, which promote skin repair and regeneration. Dragon fruit is well known to aid in the wound healing process, according to a study published in the journal Hybrid Advances. So, this ability to not only heal minor wounds, but also repair UV damage, reduce scarring, and make your skin healthier over time are some of the best benefits of dragon fruit for your skin. .

Dragon fruit benefits for skin: how to use it?

Dragon fruit has many benefits for your skin. Here are some ways to incorporate fruit into your skincare routine.

1. Dragon fruit and honey mask: Mix 2 tablespoons of dragon fruit pulp and 1 teaspoon of honey and apply on skin. Then leave it on for 20 minutes and wash off to moisturize and give your skin a glow.
2. Dragon fruit and yogurt mask: Mix 2 tablespoons of fruit pulp and 1 tablespoon of plain yogurt and apply it on your face for 15-20 minutes. Creates a bright and even skin tone.
3. Dragon fruit and aloe vera mask: Mix dragon fruit pulp and 1 tablespoon of aloe vera gel, apply and wash off after 20 minutes to get fresh skin. Helps relax the skin and reduce irritation and sunburn.
4. Dragon fruit and oatmeal scrub: Mix 2 tablespoons of dragon fruit pulp with 1 tablespoon of oatmeal (optional 1 teaspoon of coconut oil) and rub gently in a circular motion. It acts as an exfoliant, removing dead skin cells and leaving you with smooth skin.
5. Dragon fruit and lemon mask: Mix the pulp with 1/2 teaspoon fresh lemon juice and apply for 15 minutes. Rinse off to minimize excess oil and tighten skin.
6. Dragon fruit and sugar lip scrub: Mix 1 tablespoon of this pulp, 1 teaspoon of sugar, and 1/2 teaspoon of olive oil. Gently rub this mixture over your skin to soften your lips.
7. Dragon fruit and turmeric mask: Mix 2 tablespoons of dragon fruit pulp and 1/2 teaspoon of turmeric and apply on acne-prone areas. Wash off after 15 minutes to fight acne and reduce irritation.

Side effects of using dragon fruit on the skin

When it comes to your skin, dragon fruit has many benefits. However, while the fruit is not usually toxic to the skin, some people may suffer from mild side effects. “For people with sensitive skin, it can cause allergic reactions such as redness, itching, and irritation. It can also cause discomfort if applied to broken skin or if overused,” says Dr. Kuri. For dragon fruit-based products, it is best to first undergo a patch test before using to ensure that the product does not cause any side effects.