Saw Palmetto promotes hair growth: myths and facts?

We lose some strands every day, but maintaining the head of the hair is something we want. However, hair removal is a common problem that affects young, elderly, men, and women. If you try a variety of hair shampoos, or if you are looking for hair care materials such as rosemary oil and onions for hair growth, try your luck. 。 It is the palm of the surreal public and is often used as a herbal extract. An important ingredient is supplements as well as hair care products. Let’s find out if your hair growth is one of the benefits of a saw.

I saw the benefits of Palmetto

Saw Palmet may be an answer to your prayer about haircuts. Its berries are rich in fatty acids and physterols, which are popular natural treatments in health and beauty treatment. “The advantages of Saw Palmetto, known for anti -inflammatory and hormone adjustments, include the support of prostate health and the decrease in hair,” says Dr. Karuna Malhotra, a beauty doctor and a hairdresser.

According to the US National Complementary Health Center, SAW PALMETTO is used as the following supplements:

• Symptoms of urinary disease related to prostate enlargement
• Chronic pelvic pain
• Migraine
• Hair loss

Regarding hair care, the soparemet is available as a supplement and is found in products such as shampoo and hair oil. It may be useful for managing hair loss and promoting hair growth. In 2023 studies published in clinical, cosmetics, and clinical dermatology, it was shown that the use of sawdust parmet oil could reduce hair loss and improve the growth of people who deal with hair removal. Another study published in the skin -attached device disorder journal in 2020 shows the effects of local and oral supplements, including saw palmets, among people with hair removal problems. 60 % of the participants used supplements containing sawdo palmets, and their overall quality of hair improved. Bleeding density increased at 83.3 % of participants.

“The advantage of Saw Palmetto is to support hair health because it has the ability to inhibit 5-α-Leductase, an enzyme that converts testosterone to dubble testosterone (DHT),” said Dr. Malhotra. Say. The rise in DHT levels can lead to hair wrapping contraction and cause hair loss.

The following shows the part of the growth of the hair growing in the Soepal Met.

• Prevents follicles: Saw Palmetto blocks the dihidrotestosterone or DHT, a hormone that causes the miniaturization of the hair follicle. This is a condition that makes hair growth difficult and hair loss.
• Supports new hair growth: It extends the anger or growth stage of the hair cycle. This helps to promote hair regeneration.
• Reduce inflammation: Reduces inflammation, promotes healthy scalp and supports follicles. According to a 2015 survey published in Phytotherapy Research, SAW PALMETTO has anti -inflammatory characteristics.
• Scalp oil production balance: Saw Palmetto regulates sebum production, causing profit to hair and preventing the scalp from excessive oily. This helps to reduce the clogged hair, and may make your hair thinner.
• Improve your scalp health: The anti -inflammatory and antibacterial characteristics relieve the state of dull itching. “The healthier scalp environment is mandatory for stronger and more elastic hair growth,” says an expert.
• Reduce the thinning of hair: “Fight the hormone imbalance especially during the menopause or after childbirth,” he says. This is effective in maintaining the density of the hair and preventing further hair removal.

How to use a soparemet for hair growth?

The following is the following way to enjoy the serrated benefits of the hair.

1. Talk to the dry scalp for the parmet oil massage

material

• 1 tablespoon Palmet oil
• 1 tablespoon of coconut

Manual

• After heating the oil a little, mix the oil and massage the scalp for 10 minutes.
• Leave it for 2 hours and rinse it with a calm shampoo.

2. Herb hair mask for oily scalp

material

• 1 tablespoon Palmet powder
• 2 tablespoons aloe vera gel
• 5 drops of tea tree oil

Manual

• Combine these ingredients and apply a mixture to the scalp.
• Leave it for 30 minutes and then rinse it off.

3. We washed Palmet shampoo for all types of hair

material

• I saw Palmet extract for 2 teaspoons
• Shampoo that does not contain sulfate

Manual

• Mix the extract with shampoo.
• After wet your hair, apply hair care products.
• Rinse after 15 minutes.

4. Polish Palmet Hair Spray for thin hair

material

• 1 teaspoon of saw extract
• Rose water 1 cup
• Lavender oil 5 drops

Manual

• Combine the ingredients with a spray bottle and shake well.
• Spray on the scalp every day.

5. Replenish the intake

If you want to go to the supplement to cut the welfare of soparmet, check with your doctor about the dose. In 2009 research published in the Journal of Cutaneous and Shetchetic Surgery, researchers found that 160 mg supplements were enabled twice a day.

What are the side effects of Saw Palmetto?

Hair growth may be one of the advantages of a saw palmet, which is generally safe, but may cause the following side effects.

• Mild digestive problem: Regarding hair care, there are many advantages of soparemets, but some supplements can cause nausea, diarrhea, or constipation, especially if they are taken on an empty stomach. “By consuming Palmet supplements with food, you can minimize these side effects,” an expert says.
• Allergic reaction: People with sensitive skin may experience reddish, itching, or rash while using saw teeth locally. We recommend a patch test before using it on the entire scalp.
• Hormone interference: Women with pregnancy or breastfeeding should avoid a saw Palmet. “It can hinder the level of hormones and can potentially affect the development of the fetus,” says Malhotra.
• Blood hope effect: There are advantages of Saw Palmetto, but when combined with anticoagulant or aspirin, the risk of bleeding may increase by affecting blood coagulation. “People undergoing surgery need to stop using this supplement at least two weeks ago,” says an expert.

Palmetto’s advantages include supporting hair health. It is considered to be a powerful natural therapy to deal with hair removal and promote healthy hair growth. However, consider the fundamental health status before incorporating supplements into the routine.