Shop E Store Have you tried using Amla on your skin? Include it in your skin care routine as it is beneficial to the skin. Use as a face mask or toner to make your skin shine.
Want to change your skincare routine and become organic? If everything is green, make sure to include AMLA or INDIAN GOOSEBERRY in your skincare regimen. The fruit, known for its sourness, has become a hit in the Ayurvedic world. It is packed with vitamin C and antioxidants, so you should use AMLA on your skin. From fighting acne-causing bacteria to promoting radiant skin, this green fruit offers a natural and effective solution to a variety of skin concerns. Learn about the benefits and ways to include it in your skincare routine.
Benefits of AMLA for skin
With a strong blend of compounds, Indian gooseberries offer numerous benefits to the skin. Here’s how to do it:
1. Rich in antioxidants
The fruit stands out due to its abundant antioxidant content, according to studies published in the Journal Antioxidants. It is especially rich in vitamin C, making it essential to maintain youthful skin. These antioxidants act as powerful defenses against free radicals, unstable molecules that damage skin cells and accelerate aging. Free radicals contribute to the formation of wrinkles, thin lines and dull complexion. By neutralizing these harmful molecules, this fruit helps protect the skin collagen and elastin, a skin component. Regular consumption or topical application of AMLA on the skin can help reduce visible signs of aging and promote a healthy, shining glow.
2. Increases collagen production
Collagen, the protein responsible for skin stiffness and supply, is primarily dependent on vitamin C for development. A rich source of this essential vitamin, Indian gooseberry helps collagen formation, as seen in a study published in the Journal of Functional Foods. This enhanced collagen production creates stiffer, supple skin, minimizing the appearance of wrinkles and fine lines. The ability of fruits to promote collagen is an effective component in combating premature aging. Regular applications help you get a younger and more beautiful complexion by enhancing the underlying structure of your skin. It helps to maintain skin resilience by boosting the synthesis of collagen.
3. Keep acne at bay
The high antibacterial and anti-inflammatory quality of the fruit makes it an effective natural treatment for acne. It directly targets bacteria that cause acne, preventing new outbreaks. “Its anti-inflammatory properties help relieve sensitive skin while reducing acne-related redness and swelling,” says Ayurveda expert Dr Chanchal Sharma. These two strategies not only help eliminate existing wounds, but also promote a better skin environment and make them more susceptible to future acne. Regular use of AMLA on your skin can lead to brighter, smoother skin and more balanced complexion. Its natural properties make it a mild but efficient medication option for acne.
4. Gives glowing skin
AMLA is used for the skin. This is because it is a natural bright agent that efficiently reduces dark spots and pigmentation. As seen in studies published in the Journal of Traditional and Complementary Medicine, it helps brighten scratches and discoloration such as age spots and sun spots, resulting in a more even complexion. The brighter effect is due to the fruit’s high antioxidant content and its ability to control melanin synthesis, the pigment responsible for skin color. Applying this fruit to the skin may reduce hyperpigmentation and reveal a brighter, glowing complexion.
5. Moisturizes the skin
Use AMLA on the skin. Provides a natural solution for dry, dehydrated skin. “Its hydration properties help the skin retain moisture and keeps it plump and supple. This prevents dry and flaky, unpleasant issues,” the expert explains. The often watery skin looks young and healthy, and Indian gooseberries contribute to this by improving the skin’s moisture barrier. Keeping your skin moisturized helps maintain a smooth texture and a radiant look.
How to use AMLA on your skin?
Here’s a simple way to use AMLA on your skin:
- Amra and Honey Face Mask: Mix 2 tablespoons of AMLA powder, 1 tablespoon of raw honey, and if necessary to smooth out the warm water. Apply to a beautiful face, avoiding the eye area. Leave in warm water for 15-20 minutes before rinsing.
- Amra and Yogurt Face Mask: 2 tablespoons of amra powder and 1 tablespoon of plain yogurt into a smooth paste. Apply to beautiful skin, focusing on areas that are prone to acne. Leave for 15-20 minutes before rinsing.
- Amla Toner: Bring 1 tablespoon of Amla powder to a boil in 1 cup of water for 5 minutes, then let cool. Strain the mixture. After cleansing, apply toner to your face using a cotton pad.
- Amra and Aloe Vera Gel Mask: Mix 2 tablespoons AMLA powder and 1 tablespoon aloe vera gel into the smooth paste. Apply to tanned areas, avoiding broken skin. Leave for 15-20 minutes before rinsing.
- Amla and Multani Mitti (Fuller’s Earth) Face Pack: Combine 2 tablespoons of AMLA powder and 1 tablespoon of Multani Mitti. Add rosewater to create a paste. Apply to the oily area of the face, avoiding the eye area. Leave it on until it is completely dry before rinsing.
Important note: Before trying any DIY treatments, we recommend doing a patch test to prevent an allergic reaction. If stimulation occurs, discontinue use immediately. Also, consult your doctor before including natural ingredients in your skin care regimen.
Related FAQs
Is AMLA suitable for all skin types?
AMLA is generally considered safe for most skin types. However, it is always a good idea to do a patch test before applying it to your face, especially if you have sensitive skin.
How often do you use Amla on your skin?
For local applications, it is recommended to use AMLA mask or toner once or twice a week. Listen to your skin and adjust the frequency as needed. Consuming AMLA regularly as part of a healthy diet can also benefit your skin.
