Women’s Health The Woman’s Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!

Step into your strongest era yet! Whether you’re a beginner or you’ve been lifting for years, this 12-week training plan helps you build total-body strength and muscle definition using just a few dumbbells. Designed by expert trainer Nellie Barnett, CPT, and the editors at Women’s Health, this strategic strength-training program is packed with powerful exercises, muscle-boosting techniques, and progressive workout routines that you can conveniently complete anywhere in around 30 minutes. Get strong arms, legs, abs, and the unstoppable mindset that comes with it—all in the comfort of your own home!
This 214-page guide gives you a detailed 12-week dumbbell strength-training plan—designed specifically for women!
Effective 30-minute workouts you can do at home or at the gym with a workout log to track your progress daily
Get step-by-step instructions with photos illustrating every exercise to get fit, sculpt your body, and feel amazing
Personalized tips to select the right dumbbell weights, recover faster, increase energy, enhance results, and more!
Recommended equipment: 3 sets of dumbbells—light, medium, heavy—plus a yoga mat *Equipment not included