Rosemary water for hair growth: know how to make it at home

If you are losing more than 100 hairs every day, you may be facing hair loss. problems common to people. This can be caused by hormonal changes, stress, or certain medications. This common hair problem may also be related to the natural aging process. You can try different methods to regrow your hair, but one of the effective ways is to try rosemary for hair growth. Rich in antioxidants, rosemary has become a popular beauty trend among influencers. In fact, there are many brands offering this water spray for hair growth. But if you want to reduce your hair’s exposure to chemicals, DIY rosemary water for hair growth.

Why use rosemary water for hair growth?

Rosemary water, made by soaking herbal leaves in water, is beneficial for hair. An analysis published in Phytotherapy Research in 2013 showed that rosemary leaf extract may stimulate hair growth in people experiencing hair loss. Know the benefits of using rosemary water for hair growth.

1. Improve blood circulation

“Rosemary water is effective for hair growth because it improves blood circulation around the scalp,” says veteran beauty expert Dr. Blossom Kochhar. According to a study published in the Journal Of Clinical And Aesthetic Dermatology in 2020, it may improve blood flow to the scalp and promote an environment for hair growth. Improved blood flow increases the supply of oxygen and essential nutrients to your hair follicles. .

“It allows important vitamins such as A, B, C, and E and minerals such as iron and zinc to be incorporated into the hair roots. This helps develop healthier hair follicles and promotes stronger, healthier hair. ”says the expert.

2. Contains antioxidant properties

Rosemary contains rosmarinic acid. According to research results published in the Iranian Journal of Basic Medicine in 2020, this herb also has anti-inflammatory, antioxidant, and antibacterial properties. These properties help maintain a good scalp environment, which is the key to good hair growth.

3. Promotes scalp health.

Considering its anti-inflammatory and antioxidant properties, rosemary water is a good home remedy for dandruff and itchy scalp problems. “It inhibits the growth of bacteria and fungi that often cause dandruff and inflammation, keeping your scalp breathing and healthy,” experts say. By maintaining a clean and well-nourished scalp, this treatment minimizes scalp infections and ensures a healthier environment for your hair follicles.

4. Improves the appearance of hair.

This hair care product contains more nutrients. According to a study published in the journal Molecules in 2016, rosemary extract contains 24 flavonoids and 5 phenolic acids, including flavones, flavanols, and flavanones. These can improve the overall texture and appearance of your hair. This water stimulates the production of natural oils in your scalp, giving your hair shine. Use as a final rinse after shampooing to add shine and smoothness to your hair.

Rosemary water for hair growth: how to make it at home?

Rosemary water for hair growth can be made at home.

• Boil 1 quart of distilled water in a saucepan.
• Add just a few dried rosemary leaves to boiling water. Let stand for at least 5 minutes, then remove the pot from the heat.
• Soak rosemary for 5 hours.
• Dilute rosemary water with distilled water in a 4:1 ratio to create a DIY hair rinse.

How to use rosemary water for hair growth

• Blend rosemary water and oil and gently massage your scalp for about 5-10 minutes. “This relaxes the muscles in your scalp and helps absorb essential nutrients, making you feel more relaxed. This leads to improved circulation,” says the expert.
• Mix it with your favorite shampoo and use it when washing your hair.
• “You can also add fresh aloe vera gel to your rosemary water for hair growth. Apply the hair mask all over your hair and gently massage your scalp,” says Dr. Kochhar.
• If you want to get rid of frizz and nourish your hair, add castor oil to rosemary water and apply it on your hair.

What are the side effects of using rosemary water for hair growth?

• This natural ingredient is mostly safe to use. “However, some people may find it irritating, especially if they have a sensitive scalp,” says the expert. This only happens with excessive use, so only use it twice a week.
• If you have skin problems, it is recommended to avoid rosemary water for hair growth.
• It may interact with medications such as blood thinners taken to prevent blood clots. If you are taking medication, consult your doctor before using rosemary water for hair growth.

There are many home remedies that can help people suffering from hair loss. Rosemary water for hair growth may be effective, but don’t use too much. Consult your dermatologist before incorporating it into your hair care routine, as it may have side effects such as scalp irritation.