The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity (The Little Book Series)

From the author of The Little Book of Mindfulness.

Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed – without sitting for hours on a meditation cushion.

Dr Patrizia Collard, author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

From the Publisher

Meditation is an easy way to bring more peace and tranquillity into your life.

Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed – without sitting for hours on a meditation cushion.

Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

Publisher ‏ : ‎ Gaia; 1st edition (7 Feb. 2019)
Language ‏ : ‎ English
Flexibound ‏ : ‎ 96 pages
ISBN-10 ‏ : ‎ 1856753980
ISBN-13 ‏ : ‎ 978-1856753982
Dimensions ‏ : ‎ 11.05 x 2.03 x 15.37 cm