Olive Oil for Skin: 7 Ways to Use This Kitchen Materials

Olive oil extracted from olive seeds has long been part of traditional Indian medicine. It is known for its cooking use, but is also widely used in skincare routines. The rich vitamins and minerals do more than nourish the skin. There are many benefits to using olive oil on your skin, such as hydration, anti-aging, and globoosters. If you want healthier skin, try to include this popular kitchen ingredient in your beauty routine.

Olive Oil for Skin: Does it work?

Yes, olive oil is an effective treatment for dull, lifeless skin. How does using olive oil on your skin give you a shiny and radiant look?

1. Moisturizes the skin

One of the olive oils for skin benefits is that they help to moisturize the skin. It acts as a sealant by forming a modest protective barrier that prevents water loss in the lower skull and prevents it from fighting dryness. This barrier effect helps the skin retain its natural moisture, supple and healthy, as seen in studies published in Nutrient Journal. Including squalene, a natural component of human sebum, enhances its moisturizing properties by replicating skin oils and adding maximum absorption. Additionally, the use of Vitamin E, a powerful antioxidant, works in combination with squalene with nutrition and activation, improving overall hydration and increasing skin supply.

2. Reduces wrinkles and thin lines

The oil’s important antioxidant profile protects against the harmful effects of free radicals, unstable substances that speed up skin aging. These free radicals are commonly caused by environmental attackers such as sunlight exposure and contamination, breaking down collagen and elastin, resulting in obvious symptoms of premature aging, such as wrinkles and thin lines, according to a study published in Medina.

Oils contribute to structural integrity and the younger appearance of the skin by neutralizing these toxic chemicals. Its high concentrations of polyphenols, vitamin E, and other antioxidants fight oxidative stress, thereby reducing the aging process. Therefore, using olive oil on your skin can reduce wrinkles and thin lines.

3. Anti-inflammatory properties

A study published in the Journal Current Pharmaceutical Design suggests that olive oil may have anti-inflammatory properties. This can provide a source of treatment for people suffering from diseases such as eczema and psoriasis, where skin inflammation is a major problem. Using olive oil on the skin can reduce redness, swelling and irritation by calming the skin’s irritating reaction.

This soothing effect is due to the presence of chemicals such as oleocanthal, which have anti-inflammatory properties comparable to many non-steroidal anti-inflammatory drugs. These chemicals help to control the body’s inflammatory pathways and reduce the severity of the inflammation cascade.

4. Gives glowing skin

Using olive oil on the skin can contribute to a healthy glow and sparkling appearance due to its nutritious properties. “Mainly, its comprehensive properties greatly moisturize the skin, retain water, and form a barrier to dryness, resulting in a supple, bright complexion,” says Ayurvedic expert Dr Chanchal Sharma. Additionally, the high antioxidant content of olive oil, which contains polyphenols and vitamin E, protects against free radical damage, dulls the skin and promotes aging. By neutralizing these damaging chemicals, it improves skin elasticity and freshness. Furthermore, its anti-inflammatory effects help soothe sensitive skin, reduce redness and promote even skin tone.

How to use olive oil on your skin?

Here are the DIY skin packs and scrubs made from olive oil for the skin:

1. Olive oil and honey mask

• Mix 1 tablespoon of olive oil with 1 tablespoon of honey.
• Apply on your face and leave for 15-20 minutes.
• Rinse with warm water.

This mask keeps you hydrated and adds a natural glow. Honey adds antibacterial properties.

2. Bright mask made of olive oil and lemon juice

• Mix 1 tablespoon of olive oil and 1 teaspoon of lemon juice.
• Apply to face away from the eye area and leave for 10-15 minutes.
• Rinse with warm water.

Lemon juice can help brighten your skin, but be careful if you have sensitive skin and always wear sunscreen after using lemon juice.

3. Olive oil and avocado hydration mask

• Mash half of the avocado and mix with 1 tablespoon of olive oil.
• Apply it on your face and leave it for 15 minutes.
• Rinse with warm water.

Avocados add extra water and nutrients.

4. Olive oil cleansing

• Gently massage olive oil onto your face to remove makeup and impurities.
• Use a warm, damp cloth to wipe off the oil.

This is a gentle way to clean your skin.

5. Olive oil and sugar scrub

• Mix 1 tablespoon of olive oil with 1 tablespoon of granulated sugar.
• Gently massage the mixture into your face in a circular motion.
• Rinse with warm water.

This helps to detach dead skin cells.

6. Olive oil and aloe vera soothing mask

• Mix 1 tablespoon of olive oil with 2 tablespoons of aloe vera gel.
• Apply to face for 10-15 minutes and then rinse.

This mask is perfect for soothing your tanned skin.

7. Overnight olive oil moisturizer

• Apply a thin layer of extra virgin olive oil to clean your skin before bed.

This will allow the oil to moisturize your skin deeply overnight. Using a very thin layer, please note that this may not be good for people with very oily skin.

Important considerations:

• Always do a patch test before applying a DIY mask to your entire face.
• For best results, use high quality extra virgin olive oil.
• If you have sensitive skin, be careful when using acidic ingredients like lemon juice.
• If you have very oily skin, using olive oil can cause breakouts.

Also, always consult your doctor before including these home remedies in your skin care routine.