Cathe STS 2.0 Active Recovery Workout DVD + Total Body Stretch Exercise DVD for Women and Men

Introducing the Cathe Friedrich “STS 2.0 Active Recovery Total Body Stretch DVD” – your ultimate companion for those vital moments of post-workout recuperation. This workout recovery DVD is designed to enhance your fitness journey, offering not one but two distinct recovery routines: Active Recovery and Total Body Stretch. Let’s delve into what makes these workouts stand out and how they can elevate your fitness game. Active Recovery: A Breath of Fresh Air Incorporating an active recovery session into your fitness regimen is a game-changer. It’s that satisfying bridge between a high-intensity workout and a complete rest day. The Active Recovery routine in this DVD provides precisely that – a chance to catch your breath while breaking a little extra sweat during your stretching session. This workout serves a dual purpose. It not only helps your body stretch and alleviate the stress from intense routines but also elevates your heart rate for that “light workout” sensation. It’s the perfect balance between rejuvenation and a gentle exercise feel. Total Body Stretch: A Soothing Symphony of Movement The Total Body Stretch workout, on the other hand, is a gentle, extended stretch routine designed to pamper your entire body. Through slow, controlled movements, it guides you towards complete relaxation and recovery. After a rigorous workout, this routine will help you regain flexibility and reduce muscle stiffness, leaving you feeling rejuvenated and ready for your next fitness challenge. The Perfect Active Recovery Day Combination Imagine combining these two remarkable recovery routines – that’s the ideal recipe for a complete active recovery day. With the “STS 2.0 Active Recovery and Total Body Stretch DVD,” you have the flexibility to tailor your recovery experience to your specific needs.
Package Dimensions ‏ : ‎ 19 x 13.7 x 1.6 cm; 95 g
Studio ‏ : ‎ Cathe
ASIN ‏ : ‎ B0CJ231GXZ