Clever Fox Food Journal – Daily Food Diary, Meal Planner to Track Calories & Nutrients, Weight Loss Tracker Notebook, A5 (Light Pink)

Product Description

Are you tired of telling yourself you will live a healthier life, start a new diet, track your food intake, and then failing to stick to it?

If that sounds like you, we’ve got a solution. You’re about to take an important step towards living a healthier, happier and more fulfilling life.

We’re confident this will be THE food journal to not only help you look better and feel better but also to help reduce stress and give you the sense of empowerment and proactive control you need to lead a life of success every day!

The Clever Fox Food Journal will help you reach your diet goals much faster and more efficiently. It will help you stay accountable and will keep you on track towards achieving your diet goals and not get distracted when the temptation to get off track becomes unbearable. This tool has the power to change your life if you commit to it!

All our planners are made from the highest quality materials and undergo a 3-step, strict quality check process before they get shipped to customers. Every layout of our planners has been carefully thought out and formulated (with an underlying scientific approach) to help you keep organized, stay motivated and inspired and to make your life BETTER.

By helping people of all ages live a more fulfilling, more productive life, we’re making the world a better place in our own unique way, one person at a time.

Quick Diet Tips Set Goals – you need to focus on your WHY Track your food – writing down every food that you consume Eat more veggies & fruits – adding these to your diet has a variety of health benefits, including losing weight, lowering risk of heart diseases and improving energy levels Cut out added sugar – eating too much sugar can lead to a variety of health problems Hydrate – Drinking 2-3 litres of water each day is extremely beneficial to your health. It will improve sleep quality, cognition, mood etc.

Food Journal will help you lose weight, break unhealthy eating habits and improve the quality of your life by making a lasting positive change to your health!

Thoughtfully designed by fitness and nutrition experts.

Clever Fox Food Diary can help reveal the unhealthy eating habits that are stopping you from losing weight. This premium, 6-month food diary has plenty of room to record your calorie and nutrient (calories, fat, carbs, protein, etc) intake on a daily basis for breakfast, lunch, dinner, and snacks.

Clever Fox Food Journal can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving eating habits.

Set short-term and long-term health and diet goals Analyze what foods you are not eating enough, or the ones you’re eating too much Get started on a healthy diet Break your unhealthy eating habits Track your calorie and nutrient intake on a daily basis Detect food intolerances Stay focused on your health and diet goals As a result, live a healthier, happier and more fulfilling life

Food Journal Worksheets

Set Your Goals & Define Motivation

It all starts with a goal. The best way to stay on top of your diet and health is to set your goals and get clear on your reasons why.

Track Daily

Track your daily food intake, which includes your protein, fat and carb macronutrient consumption for every meal. Daily totals make it easy to see how well you are doing reaching your target dietary goals.

Weekly Measurements Tracker

This will allow you to track your progress on a weekly basis and stay motivated by your actual body changing shape, using body measurements instead of by weight alone.

109 fitness and nutrition stickers included

Colorful, thoughtful layouts

Quick start user manual

EAT HEALTHIER & ACHIEVE YOUR DIET GOALS FASTER – This food tracker journal and meal planner will help you get started with a healthy diet, achieve your weight loss goals and get your poor eating habits under control – for good. Set your diet goals, plan your meals upfront, track your calorie and nutrient intake on a daily basis, eat healthy, feel great, have more energy, improve your health and boost your mood! This is what this weight loss journal is all about.
LOSE WEIGHT, FEEL GREAT & HAVE MORE ENERGY – Whether your goal is to lose weight, gain muscle or just get started on a healthy diet to improve your health – this journal for weight loss will help you! Developed by fitness and nutrition experts, this blank food journal uses goal setting and positive psychology techniques to help you not only get started with a diet, but also to keep you accountable and make sure you STICK to your diet while staying motivated along the way!
COVERS 6+ MONTHS OF TRACKING & UNDATED: Unlike other weight-loss journals that are less expensive and have fewer pages, the Clever Fox wellness journal is long enough to see real results, so we give you enough space to track your food for half of the year! That’s more than enough time to see real results; we want to make sure you use it. It also comes undated, unlike most dated planners, and you can start using it at any time of the year without wasting a page.
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