Sweet Dreams Pocket Size Wellness and Mindfulness Journal – 5-Minute Mental Health Journal for Night Reflection, Wellbeing Tools for Self-Care – Navy Blue
£12.99
Product Description
Kickstart Your Mindfulness Journey With Our Guided Journals & Planners 
Discover a serene journey with Betterday Studio’s Evening Wellness Journal. Our mission: to enhance your mental well-being through gratitude and reflection. Explore our range of journals, from mindfulness to self-care, all crafted for women’s wellness. Made with premium materials and designs.
1 Sweet Dreams Journal
2 Sweet Dreams Fundamentals
3 Colour Variations
4 Self-Reflection Companion
5 Elegance in Every Detail
Structured Journal Layout Our Evening Wellness Journal offers a meticulously structured layout, designed for women who value mental health and daily mindfulness. It’s more than a diary; it’s a wellness planner that guides you through 4 months of structured journaling. The layout is specifically tailored to encourage regular reflection and gratitude practice, making it an ideal daily journal for women who seek to cultivate a positive and mindful lifestyle. Daily Q&A Prompts Each page of our journal features daily Q&A prompts, making it a highly effective mindfulness journal for women. These prompts are carefully crafted to spark deep reflection and personal growth, serving as a powerful tool for mental well-being. Whether used as a self care journal or a dream diary, the prompts encourage users to explore their thoughts and feelings, fostering a habit of mindfulness and self-awareness crucial for mental wellness. Luxury Paper Quality The Evening Wellness Journal is printed on luxury 120gsm Ivory cream paper, ensuring a superior writing experience. This high-quality paper choice not only enhances the journal’s durability but also provides a soothing tactile sensation, ideal for women’s journals. The premium paper quality adds to the overall wellness experience, making each journaling session a time of tranquility and reflection. Ideal for those who use their journal daily and cherish a luxurious feel. Elegant Design Our journal’s design is both functional and stylish, reflecting the essence of a wellness planner. The deep purple cover evokes calmness and serenity, making it a visually appealing choice for a daily journal. Its elegance makes it not just a personal diary journal but a statement piece. The design resonates with the aesthetics of a modern, mindful woman, making it a fitting accessory for those who appreciate beauty in their wellness tools. Gratitude Practice Aid This journal acts as a practical aid in developing a gratitude practice, an essential aspect of mental health journals for women. The structure and prompts are designed to encourage users to reflect on and appreciate the positives in their life, thereby enhancing their overall well-being. This daily practice of gratitude helps in cultivating a more positive mindset and emotional well-being, making our journal an effective tool in the journey of self-improvement and mindfulness. Compact & Portable Designed with the modern woman in mind, our journal is compact and easily portable. Its dimensions (14 x 17 cm) make it an ideal companion for the busy woman who values mindfulness and self-reflection on the go. Whether it’s for daily journaling, keeping a sleep diary, or jotting down thoughts, this journal fits seamlessly into a purse or bag, ensuring that the practice of journaling and self-care can be maintained consistently, wherever you are. Self-Care Journey Catalyst Our journal is not just a book of pages; it’s a catalyst for a self-care journey. Tailored for women, it’s a self care journal that invites you to pause, reflect, and nurture your mental wellness. Each page is a step towards self-love and understanding, making it an essential tool for women dedicated to personal growth and well-being. It’s more than a mindfulness journal; it’s a companion on the path to discovering and cherishing your inner self. Comprehensive Reflection With 124 days of prompts, our Evening Wellness Journal offers a comprehensive and thorough reflective experience. It serves as a self reflection journal, guiding users through a journey of personal discovery and emotional exploration. This depth and breadth of content make it more than just a daily journal for women; it’s a transformative experience that delves into various aspects of well-being, from emotional health to dream analysis, ensuring a holistic approach to mental wellness. Versatile Journaling Uses The versatility of our journal is unmatched. It can be used as a wellness journal, a dream diary, or a feelings journal for adults. Its multifaceted nature allows users to tailor their journaling experience to their unique needs, whether they are tracking their mental health, recording dreams, or simply reflecting on daily life. This flexibility makes it an invaluable tool for women seeking a personalized approach to their mental wellness journey. Durable Satin Bookmark To complement the luxurious feel of the journal, we’ve included a durable satin bookmark. This gold grosgrain ribbon adds a touch of elegance and functionality, making it easier to keep track of your journaling progress. The bookmark not only serves a practical purpose but also enhances the overall aesthetic of the journal, making it a cherished wellness planner for women who appreciate the finer details in their mindfulness tools.
Sweet Dreams Journal
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Price
£12.99£12.99
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£12.99£12.99
£6.99£6.99
Color
Deep Purple
Jet Black
Navy Blue
Pink
Color symbol
Rarity, royalty, and magic
Power, authority and formality
Trust, stability and tradition
Love, nurture and compassion
Dimensions
43.7L x 35.6W x 3.1Th CM
43.7L x 35.6W x 3.1Th CM
43.7L x 35.6W x 3.1Th CM
16L x 12W x 0.7Th CM
Pocket Size
✔
✔
✔
✔
Pages
124
124
124
30 exercises (1 per day)
How does this journal support mental health?
Our Evening Wellness Journal is a powerful mental health tool. Daily prompts foster mindfulness and reflection, enhancing your mental well-being.
Is the journal suitable for beginners?
Absolutely! It’s ideal for beginners and experienced journalers alike, with easy-to-follow prompts for daily reflection and self-care.
Can the journal be used as a dream diary?
Yes, it doubles as a dream diary. Its tailored Q&A prompts encourage exploration of your subconscious, aiding in personal growth.
What makes this journal unique for women?
Designed specifically for women, it addresses women’s unique mindfulness needs, offering a personal and empathetic journaling experience.
Is the paper quality good for daily use?
The journal boasts premium 120gsm Ivory cream paper, ensuring durability and a smooth writing experience for daily use.
BUILD A HABIT: Start your journey of self-discovery with our 5-minute diary. This wellness journal offers 124 days of prompts, encouraging a daily gratitude practice. Perfect as a sleep journal and reflection tool, it’s designed to foster mental wellness and positivity each day.
PERSONAL REFLECTION TOOL: This unique daily journal for women features daily Q&A prompts tailored for mindfulness and self-care. Enhance your well-being, reflect on blessings, and express gratitude, making it an ideal dream journal and growth journal for women seeking insight and positivity.
MPROVED WELL-BEING: Elevate your mental health with our gratitude journal, a proven method for stress relief and positivity. This daily journal for women acts as a manifestation and self care journal, ideal for cultivating a positive mindset and enhancing emotional wellness.
PREMIUM QUALITY: Experience luxury with our compact sleep journal, crafted from 100gsm Ivory cream FSC certified paper, sized 14 x 17 cm. This journal features a gold grosgrain satin bookmark and is perfect for those committed to long-term wellness and reflection in a portable format.
IDEAL GIFT: Gift this gratitude journal to inspire loved ones to start a journey toward positivity and mental health. Perfect for anyone looking for a daily reflection journal, mental health diary, or simply a tool for nightly journaling, this is a thoughtful way to show you care.
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