This is How You Grow After Trauma: Simple strategies for resilience, confidence, healing and hope

During the storm, pick up this book.

University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences – whether that’s big, one-off events or smaller, everyday struggles. As a result, she has created a 5-step plan for recovery that offers accessible, transformative techniques and exercises to get back on track.

Distilling cutting-edge science and paired with real-life examples and straightforward solutions, This is How You Grow After Trauma offers a clear path towards healing.

Published by Happy Place Books

From the Publisher

ASIN ‏ : ‎ B0B5Z4JBXP
Publisher ‏ : ‎ Ebury Digital (6 April 2023)
Language ‏ : ‎ English
File size ‏ : ‎ 1951 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 180 pages
Page numbers source ISBN ‏ : ‎ 1728292476