York Fitness Cast Chrome Dumbbell Spinlock – Adjustable Dumbbell Free Weights Set Perfect Hand Weights for Bodybuilding Weightlifting Barbell Weights Home Gym Equipment (Pack of 2) – Black, 20kg

From the manufacturer

York have been fitness pioneers for over 80 years.

From a strong weightlifting heritage, York expanded into home fitness, whilst continuing to produce an array of equipment for commercial gyms and professional sports teams.

From weight plates and dumbbells through to treadmills and cross trainers, York can be your complete training partner.

York Fitness 20 KG Cast Iron Dumbbell Set and Case

Strength training is an effective way to reduce body fat, increase lean muscle mass and burn calories.

Adding the York Fitness 20kg Cast Iron Dumbbell Set to your fitness programme is perfect for toning and strengthening your upper and lower body.

The dumbbell workout guide included will help you target a wide range of muscle groups such as the chest, triceps, biceps, back and legs.

The handy grey case helps transport the dumbbell set whilst also serving as an excellent storage facility for each individual component.

Carry case with handle for storage.
York dumbbell workout guide included.
2 x York Chrome Spinlock Collars.
2 x York 14” Chrome Spinlock Dumbbell bars.
York Cast Iron weight plates = 4 x 0.5 kg, 4 x 1.25 kg, 4 x 2.5 kg.

Key Features

Chrome Spinlocks

The four premium chrome spinlock collars make it quick and easy to increase or decrease the weight.

Once the heavy duty spinlock collars are in place they prevent the plates from moving or rattling so you can work out with the plates secured safely.

Cast Iron Plates

A range of twelve 1” Standard Cast Iron plates are provided in the set; 4 x 0.5kg, 4 x 1.25kg and 4 x 2.5kg.

You can vary the workout resistance by adding or reducing weight plates on the dumbbell bars to the required level.

Additional York Fitness weight plates can be purchased separately.

Chrome Knurling

The knurling in the centre of each spinlock dumbbell bar ensures a secure and comfortable grip on each workout.

The high grip pattern of the chrome knurling is designed to prevent the hand slipping when performing repeated dumbbell sets.

Lat Raises

Use your York Fitness 20 kg Cast Iron Dumbbell Set and Case to strengthen your shoulders and upper back muscles.

To perform a lateral raise, maintain a straight back, tense your core, and then slowly lift the weights out to the side until your arms are parallel with the floor, with the elbow slightly bent before completing your desired repetitions.

Shoulder Press

Seen here used with the York Fitness Bench (sold separately), the York Fitness 20kg Cast Iron Dumbbell Set and Case can be used to perform the shoulder press.

Hold a dumbbell in each hand and raise your upper arms to shoulder height so the dumbbells are at ear level with a small gap between the small of your back and the bench. Push the dumbbells up and in until they are directly over your head, then lower them to ear level and repeat.

One Armed Row

Use the York Fitness 20 kg Cast Iron Dumbbell Set to perform a key exercise for strengthening and developing your back muscles.

Using a bench (York Fitness Bench pictured), pull the dumbbell straight up to the side of your chest keeping the torso stationary. Concentrate on squeezing the back muscles and repeat for the specified amount of repetitions.

Incline Fly

The incline fly is an excellent dumbbell exercise to increase your chest size. Using the York Fitness 20 kg Cast Iron Dumbbell Set and Case, hold a dumbbell in each hand and lie on an incline bench (York Fitness Bench pictured).

Start with your arms extended above your chest and slowly lower them out to the side, keeping a slight bend at the elbow. Reverse the action and repeat.

Lat Raises

Shoulder Press

One Armed Row

Incline Fly

Home Training

Perfect for home strength training, these solid and reliable dumbbells will help you sculpt your physique and build muscle.

Your Training Partner

Included with the 20 kg Cast Iron Dumbbell Set and Case is a York Fitness Dumbbell Workout Guide to help you get the most from your new dumbbells.

Adaptable Fitness

Consider using in conjunction with the York Fitness Bench or the York Ultimate Folding Mat to further develop your York Fitness home training set up.

Adjustable hand weights set for strength training in the gym or Home Fitness.
Carry case with handle for storage
York dumbbell workout guide helps toning and strengthening upper and lower body
2 x York Chrome Spinlock Collars
2 x York 14” Chrome Spinlock Dumbbell bars
Traditional design with heavy-duty cast iron discs
Strong chrome spinlock bar and spinlock collars
Knurled anti-slip hand grip for comfortable lifting
Supplied with a workout chart