merka Yoga Cards Workout Cards Yoga Poses Poster Yoga Stuff Set of 50 Flash Cards Positions and Exercises Made for Women for Beginners Starters or Master

Product Description

Exercise Training Resources from merka Health

Fitness Flashcards & Posters

Whether you’re setting up a home gym, trying out a new exercise routine, or teaching physical fitness classes, you’ll find thoughtfully designed learning materials from merka Health. Our products help to support and empower your practice. We offer flashcards, posters and videos that show how to exercise safely and effectively, for people at all levels of skill and fitness. Live your best life, with fitness training resources from merka Health.

Create Your Own Program

Training materials from merka Health give you the freedom to create a program that works for you.

Materials for All Skill Levels

Our team designs products suited for beginning, intermediate and advanced levels of practice.

Illustrations & Instructions

Clear directions, drawings and videos provide the information you need to perform all exercises safely.

Supporting Your Healthy Life

Challenge yourself, track your progress, and see positive changes happen. Live your best life, with merka Health.

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Price

£16.99£16.99
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TOPIC(S)
Yoga Fitness Challenges Fitness

WHAT’S INCLUDED
50 CARDS 10 POSTERS 10 POSTERS

AGE LEVEL
Adults Adults Adults

SKILL LEVELS
Beginner to Advanced Beginner to Advanced Beginner to Advanced

Yoga instructions and illustrations. Learn and practice yoga with this card set. Each card has a yoga pose illustrated with instructions and indications on how to perform it, Sanskrit names, it’s benefits, and contraindications. Find this set classified in three levels: beginners, intermediate, and advanced
Increase mobility and reduce stress with great yoga sequencing cards. Include yoga practice into your daily routine with our yoga pose cards. You will find four yoga flows, such as the Sun Salutation, which will help you focus on strength, flexibility, stress, and mobility
Many combinations for each day. You can use our yoga sequences or use the 45 yoga cards to create your combinations. Focus on your objectives, and build many routines as possible. Each card has the right information that will help you through your practice
Designed for women by women. Includes videos with how to’s for each pose. These cards are designed for women who take action and set health goals. All cards have videos explaining each yoga pose. If you are a beginner, use these videos to complement your daily practice or improve your technique
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